How to Choose Quality Brain Supplements
All people experience memory lapses and poor concentration every now and then. This typically happens because of factors like busy schedules, aging, lifestyle and the rest. Fortunately, there’s a lot of things you can do to improve your memory and focus.
There are many brain supplements in the market today, though not all of them are created equal. Here are guidelines that can help you make the right choices:
Speak to your doctor.
This is extremely important, specifically if you’re under medication for some disease or medical condition. Whether or not it’s safe for you to take brain supplements will be decided on by your doctor. Moreover, you can ask for expert recommendations as to which supplements are best for you.
Look for evidence behind claims.
Each time you consider a particular product, make sure there’s proof to its brain power-boosting claims. How? Check out their official website and search for information on clinical trials. If you find none, check out the next product.
Know the ingredients.
Unfortunately, most manufacturers don’t provide lists of ingredients on their labels, which is quite a big mistake. As a consumer, you have to know what exactly you’re taking. It’s that simple.
Here are the most common ingredients found in brain supplements:
> Acetyl-l-Carnitine – an amino acid that enhances focus, mental clarity and alertness, as well as controls mood
> Choline or Alpha GPC – an essential nutrient that plays a role in preventing neurological disorders
Omega 3 fatty acids -promotes overall health and well-being
> Huperzine A – sourced from club moss, a traditional Chinese plant long used for improving memory
Vitamin E – combats Alzheimer’s disease, dementia and other brain problems
Vitamin B12 – protects brain volume against losses due to aging
Asian ginseng – another ingredient from traditional Chinese medicine known to boost concentration and memory
> Bacopa monieri – an herb used for 300 years in Aryuvedic medicine for improving focus, learning and memory
Other usual ingredients in brain supplements are curcumin, vinpocetine, resveratrol, Gingko biloba and Vitamin C.
Scan online reviews.
It’s always wise to know what others are saying about a product before buying it. This is to avoid not just wasting money but putting your health in peril with potentially unsafe products. Pay special attention to money-back guarantee comments. You’ll probably get 60 to 90 days, which is usually good enough. However, take note that some consumers are actually complaining about not getting their cash back. Watch out for comments like that when you check out a particular product. Just a bit of diligence can save you a lot of headache later on.
With the great volume of products in the market, you also have great freedom in terms of choice. But it can also lead to confusion and bad decisions. Be discriminate.
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